.BlogThemeToggle-module__i5iBrG__toggle{border:1px solid var(--blog-border);background:var(--blog-surface);min-height:44px;color:var(--blog-text);font-family:var(--font-sans);letter-spacing:.08em;text-transform:uppercase;border-radius:999px;align-items:center;gap:.5rem;padding:.35rem .75rem;font-size:.75rem;transition:border-color .2s,background .2s,transform .2s;display:inline-flex}.BlogThemeToggle-module__i5iBrG__toggle:hover{border-color:var(--blog-border-strong);transform:translateY(-1px)}.BlogThemeToggle-module__i5iBrG__label{font-weight:600}.BlogThemeToggle-module__i5iBrG__icon{background:var(--blog-accent,var(--color-action-dark,#a68b2a));width:10px;height:10px;box-shadow:0 0 0 3px var(--blog-accent-soft,#d4a62933);border-radius:50%;flex-shrink:0}
.BlogStoryScroll-module__Xs1OnW__article{--story-bg:var(--color-canvas);--story-surface:#fff;--story-text:var(--color-text);--story-muted:var(--color-text-muted);--story-border:#2e2e2e14;--story-accent:var(--color-action-dark);--story-accent-soft:#d4a6291f;background:var(--story-bg);color:var(--story-text);isolation:isolate;position:relative}html[data-fp-mindstudio-theme=dark] .BlogStoryScroll-module__Xs1OnW__article{--story-bg:#1a2f2e;--story-surface:#1a2422d9;--story-text:#f5f1e6;--story-muted:#9a9668;--story-border:#9a966826;--story-accent:#c4b060;--story-accent-soft:#c4b0601f}.BlogStoryScroll-module__Xs1OnW__hero{background:linear-gradient(175deg,#2636330f 0%,#2d454214 30%,#2636330a 70%,#0000 100%);justify-content:center;align-items:center;min-height:60vh;padding:clamp(4rem,10vw,8rem) clamp(1.5rem,4vw,3rem);display:flex;position:relative;overflow:hidden}.BlogStoryScroll-module__Xs1OnW__heroImageWrapper{z-index:0;position:absolute;inset:0}.BlogStoryScroll-module__Xs1OnW__heroImage{object-fit:cover;object-position:center}.BlogStoryScroll-module__Xs1OnW__heroImageOverlay{background:linear-gradient(to top,var(--story-bg)0%,#f5f1e6d9 40%,#f5f1e666 100%);position:absolute;inset:0}html[data-fp-mindstudio-theme=dark] .BlogStoryScroll-module__Xs1OnW__heroImageOverlay{background:linear-gradient(to top,var(--story-bg)0%,#1a2f2ee6 40%,#1a2f2e99 100%)}.BlogStoryScroll-module__Xs1OnW__heroGlowWarm{filter:blur(100px);opacity:.6;pointer-events:none;z-index:0;background:radial-gradient(#d4a6291f 0%,#fce4b814 40%,#0000 70%);width:70vw;max-width:800px;height:70vw;max-height:800px;animation:12s ease-in-out infinite BlogStoryScroll-module__Xs1OnW__breatheWarm;position:absolute;top:-20%;right:-15%}.BlogStoryScroll-module__Xs1OnW__heroGlowCool{filter:blur(100px);opacity:.5;pointer-events:none;z-index:0;background:radial-gradient(#a7d4c726 0%,#c7eae414 40%,#0000 70%);width:60vw;max-width:700px;height:60vw;max-height:700px;animation:14s ease-in-out -5s infinite BlogStoryScroll-module__Xs1OnW__breatheCool;position:absolute;bottom:-10%;left:-20%}@keyframes BlogStoryScroll-module__Xs1OnW__breatheWarm{0%,to{opacity:.6;transform:scale(1)translate(0)}50%{opacity:.75;transform:scale(1.08)translate(-2%,2%)}}@keyframes BlogStoryScroll-module__Xs1OnW__breatheCool{0%,to{opacity:.5;transform:scale(1)translate(0)}50%{opacity:.65;transform:scale(1.05)translate(2%,-2%)}}.BlogStoryScroll-module__Xs1OnW__heroContent{z-index:2;text-align:center;width:100%;max-width:680px;margin:0 auto;position:relative}.BlogStoryScroll-module__Xs1OnW__eyebrow{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.24em;color:var(--story-accent);margin-bottom:1.5rem;font-size:.72rem}.BlogStoryScroll-module__Xs1OnW__title{font-family:var(--font-serif);letter-spacing:-.03em;color:var(--story-text);will-change:transform,opacity;margin-bottom:1.25rem;margin-left:auto;margin-right:auto;font-size:clamp(2.8rem,7vw,4.5rem);font-weight:700;line-height:1.08}.BlogStoryScroll-module__Xs1OnW__subtitle{font-family:var(--font-serif);color:var(--story-muted);max-width:50ch;margin-bottom:1rem;margin-left:auto;margin-right:auto;font-size:clamp(1.1rem,2.5vw,1.35rem);font-style:italic;line-height:1.5}.BlogStoryScroll-module__Xs1OnW__moodLine{font-family:var(--font-sans);color:var(--story-muted);text-transform:uppercase;letter-spacing:.2em;opacity:.7;margin-bottom:1rem;font-size:.8rem}.BlogStoryScroll-module__Xs1OnW__meta{font-family:var(--font-sans);color:var(--story-muted);justify-content:center;align-items:center;gap:.6rem;font-size:.85rem;display:flex}.BlogStoryScroll-module__Xs1OnW__metaDot{opacity:.5}.BlogStoryScroll-module__Xs1OnW__authorCard{background:var(--story-surface);border:1px solid var(--story-border);z-index:10;border-radius:24px;gap:1.25rem;max-width:680px;margin:-2rem auto 2rem;padding:2rem 2.5rem;display:flex;position:relative;box-shadow:0 4px 24px #0000000d}.BlogStoryScroll-module__Xs1OnW__authorImage{object-fit:cover;border-radius:50%;flex-shrink:0;width:64px;height:64px}.BlogStoryScroll-module__Xs1OnW__authorInfo{flex-direction:column;gap:.2rem;display:flex}.BlogStoryScroll-module__Xs1OnW__authorName{font-family:var(--font-serif);color:var(--story-text);font-size:1.1rem;font-weight:600}.BlogStoryScroll-module__Xs1OnW__authorRole{font-family:var(--font-sans);color:var(--story-muted);font-size:.8rem}.BlogStoryScroll-module__Xs1OnW__authorBio{font-family:var(--font-sans);color:var(--story-muted);margin-top:.5rem;font-size:.9rem;line-height:1.55}.BlogStoryScroll-module__Xs1OnW__section{padding:clamp(2rem,4vw,2.5rem) clamp(1.5rem,4vw,3rem);position:relative;overflow:hidden}.BlogStoryScroll-module__Xs1OnW__sectionInner{z-index:1;max-width:680px;margin:0 auto;position:relative}.BlogStoryScroll-module__Xs1OnW__sectionProse{background:var(--story-bg)}.BlogStoryScroll-module__Xs1OnW__sectionProse:after{content:"";background-image:var(--fp-paper-grain);opacity:.04;pointer-events:none;mix-blend-mode:multiply;position:absolute;inset:0}.BlogStoryScroll-module__Xs1OnW__sectionPullQuote{background:var(--story-bg);padding:clamp(2.5rem,5vw,3rem) clamp(1.5rem,4vw,3rem)}.BlogStoryScroll-module__Xs1OnW__sectionPullQuote:before{content:"";background:radial-gradient(circle,var(--story-accent-soft)0%,transparent 70%);opacity:.5;pointer-events:none;width:60vw;max-width:500px;height:60vw;max-height:500px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.BlogStoryScroll-module__Xs1OnW__sectionPullQuote .BlogStoryScroll-module__Xs1OnW__sectionInner{text-align:center;max-width:720px}.BlogStoryScroll-module__Xs1OnW__sectionAtmospheric{color:#ffffffeb;background:linear-gradient(170deg,#1e2926 0%,#263330 100%);padding:clamp(2.5rem,5vw,3.5rem) clamp(1.5rem,4vw,3rem)}.BlogStoryScroll-module__Xs1OnW__sectionAtmospheric .BlogStoryScroll-module__Xs1OnW__heading{color:#fffffff2}.BlogStoryScroll-module__Xs1OnW__sectionAtmospheric .BlogStoryScroll-module__Xs1OnW__paragraph,.BlogStoryScroll-module__Xs1OnW__sectionAtmospheric .BlogStoryScroll-module__Xs1OnW__list li{color:#fffc}.BlogStoryScroll-module__Xs1OnW__atmosphericGlow{filter:blur(60px);pointer-events:none;background:radial-gradient(circle,#6bc8a140 0%,#0000 70%);width:400px;height:400px;animation:4s ease-in-out infinite BlogStoryScroll-module__Xs1OnW__pulse;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}@keyframes BlogStoryScroll-module__Xs1OnW__pulse{0%,to{opacity:.7;transform:translate(-50%,-50%)scale(1)}50%{opacity:1;transform:translate(-50%,-50%)scale(1.15)}}.BlogStoryScroll-module__Xs1OnW__sectionFeature{background:var(--story-bg);padding:clamp(1.5rem,4vw,2.5rem) clamp(1.5rem,4vw,3rem)}.BlogStoryScroll-module__Xs1OnW__sectionFeature 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1.5rem;font-size:1.05rem;line-height:1.75}.BlogStoryScroll-module__Xs1OnW__paragraph{font-family:var(--font-serif);color:var(--story-text);letter-spacing:.005em;margin-bottom:1.5rem;font-size:clamp(1.05rem,2.5vw,1.15rem);line-height:1.8}.BlogStoryScroll-module__Xs1OnW__paragraph:last-child{margin-bottom:0}.BlogStoryScroll-module__Xs1OnW__sectionProse:first-of-type .BlogStoryScroll-module__Xs1OnW__paragraph:first-child:first-letter{font-family:var(--font-serif);float:left;color:var(--story-text);margin-top:.1em;margin-right:.1em;font-size:3.5rem;font-weight:700;line-height:.85}.BlogStoryScroll-module__Xs1OnW__heading{font-family:var(--font-serif);letter-spacing:-.015em;color:var(--story-text);margin-top:0;margin-bottom:1rem;font-size:clamp(1.4rem,3vw,1.75rem);font-weight:600;line-height:1.3}.BlogStoryScroll-module__Xs1OnW__quote{box-shadow:none;background:0 0;border:none;border-radius:0;margin:0;padding:0;position:relative}.BlogStoryScroll-module__Xs1OnW__quoteMark{font-family:var(--font-serif);color:var(--story-accent-soft);pointer-events:none;opacity:.6;font-size:5rem;font-weight:700;line-height:1;position:absolute;top:-.3em;left:-.1em}.BlogStoryScroll-module__Xs1OnW__quote blockquote{font-family:var(--font-serif);color:var(--story-text);padding-left:.5rem;font-size:clamp(1.35rem,3.5vw,1.65rem);font-style:italic;line-height:1.45}.BlogStoryScroll-module__Xs1OnW__quote figcaption{font-family:var(--font-sans);color:var(--story-muted);letter-spacing:.02em;margin-top:1.25rem;font-size:.85rem}.BlogStoryScroll-module__Xs1OnW__testimonialCard{background:var(--story-surface);border:none;border-radius:20px;padding:2rem 1.75rem 1.75rem;position:relative;box-shadow:0 2px 16px #0000000a}.BlogStoryScroll-module__Xs1OnW__testimonialCard:before{content:"\"";font-family:var(--font-serif);color:var(--story-accent);opacity:.15;pointer-events:none;font-size:4rem;font-weight:700;line-height:1;position:absolute;top:1rem;left:1.5rem}.BlogStoryScroll-module__Xs1OnW__testimonialQuote{font-family:var(--font-serif);color:var(--story-text);z-index:1;margin-bottom:1.25rem;font-size:1.05rem;font-style:italic;line-height:1.65;position:relative}.BlogStoryScroll-module__Xs1OnW__testimonialCaption{font-family:var(--font-sans);color:var(--story-muted);letter-spacing:.01em;font-size:.8rem;font-weight:500}.BlogStoryScroll-module__Xs1OnW__testimonialCaption:before{content:"—";opacity:.5;margin-right:.4em}.BlogStoryScroll-module__Xs1OnW__list{gap:.75rem;margin:1rem 0 1.25rem;padding-left:0;list-style:none;display:grid}.BlogStoryScroll-module__Xs1OnW__list 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0}.BlogStoryScroll-module__Xs1OnW__closingSection{text-align:center;padding:clamp(3rem,6vw,4rem) clamp(1.5rem,4vw,3rem);position:relative;overflow:hidden}.BlogStoryScroll-module__Xs1OnW__closingGlow{background:radial-gradient(circle,var(--story-accent-soft)0%,transparent 60%);opacity:.5;pointer-events:none;width:70vw;max-width:600px;height:70vw;max-height:600px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.BlogStoryScroll-module__Xs1OnW__closingTitle{z-index:1;font-family:var(--font-serif);letter-spacing:-.015em;max-width:500px;margin-bottom:1rem;margin-left:auto;margin-right:auto;font-size:clamp(1.5rem,3.5vw,2rem);font-weight:600;line-height:1.3;position:relative}.BlogStoryScroll-module__Xs1OnW__closingText{z-index:1;font-family:var(--font-serif);color:var(--story-muted);max-width:440px;margin:0 auto 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1.25rem}.BlogStoryScroll-module__Xs1OnW__sectionTestimonials .BlogStoryScroll-module__Xs1OnW__sectionInner{grid-template-columns:1fr;gap:1.5rem}.BlogStoryScroll-module__Xs1OnW__testimonialCard{padding:1.5rem 1.25rem 1.25rem}.BlogStoryScroll-module__Xs1OnW__testimonialCard:before{font-size:3rem;top:.75rem;left:1rem}.BlogStoryScroll-module__Xs1OnW__quoteMark{font-size:3.5rem}.BlogStoryScroll-module__Xs1OnW__callout{padding:1.5rem}.BlogStoryScroll-module__Xs1OnW__sectionProse:first-of-type .BlogStoryScroll-module__Xs1OnW__paragraph:first-child:first-letter{font-size:inherit;float:none;margin:0}}@media (prefers-reduced-motion:reduce){.BlogStoryScroll-module__Xs1OnW__heroGlowWarm,.BlogStoryScroll-module__Xs1OnW__heroGlowCool,.BlogStoryScroll-module__Xs1OnW__atmosphericGlow{animation:none}.BlogStoryScroll-module__Xs1OnW__closingCta:hover{transform:none}}
.page-module__EpTiHq__page{--blog-bg:var(--color-canvas);--blog-text:var(--color-text);--blog-muted:var(--color-text-muted);--blog-border:#2e2e2e1f;--blog-surface:#fff9;--blog-border-strong:#2e2e2e40;background:var(--blog-bg);min-height:100vh;color:var(--blog-text);isolation:isolate;position:relative}.page-module__EpTiHq__page:before{content:"";background:var(--fp-gradient-hero);opacity:.35;z-index:-2;pointer-events:none;position:fixed;inset:0}.page-module__EpTiHq__page:after{content:"";background-image:var(--fp-paper-grain);opacity:.15;z-index:-1;pointer-events:none;position:fixed;inset:0}html[data-fp-mindstudio-theme=dark] .page-module__EpTiHq__page{--blog-bg:#1a2f2e;--blog-text:#f5f1e6;--blog-muted:#9a9668;--blog-border:#9a966833;--blog-surface:#1a2f2ecc;--blog-border-strong:#9a966866}html[data-fp-mindstudio-theme=dark] .page-module__EpTiHq__page:before{opacity:1;background:linear-gradient(#1a2f2e 0%,#232a24 50%,#2a2820 100%)}.page-module__EpTiHq__siteHeader{z-index:100;background:linear-gradient(to bottom,var(--blog-bg)0%,#f5f1e6f2 60%,transparent 100%);justify-content:space-between;align-items:center;padding:1.25rem clamp(1.5rem,4vw,3rem);display:flex;position:fixed;top:0;left:0;right:0}html[data-fp-mindstudio-theme=dark] .page-module__EpTiHq__siteHeader{background:linear-gradient(to bottom,var(--blog-bg)0%,#1a2f2ef2 60%,transparent 100%)}.page-module__EpTiHq__brand{font-family:var(--font-serif);letter-spacing:-.02em;color:inherit;font-size:1.35rem;font-weight:700;transition:opacity .2s}.page-module__EpTiHq__brand:hover{opacity:.7}.page-module__EpTiHq__headerActions{align-items:center;gap:1rem;display:flex}.page-module__EpTiHq__backLink{font-family:var(--font-sans);color:var(--blog-muted);text-transform:uppercase;letter-spacing:.18em;font-size:.75rem;transition:color .2s}.page-module__EpTiHq__backLink:hover{color:var(--blog-text)}.page-module__EpTiHq__main{position:relative}.page-module__EpTiHq__footerNav{max-width:700px;margin:0 auto;padding:3rem clamp(1.5rem,4vw,3rem) 2rem}.page-module__EpTiHq__footerBack{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.16em;color:var(--blog-muted);font-size:.85rem;transition:color .2s}.page-module__EpTiHq__footerBack:hover{color:var(--blog-text)}.page-module__EpTiHq__footer{max-width:1080px;font-family:var(--font-sans);color:var(--blog-muted);text-transform:uppercase;letter-spacing:.2em;text-align:center;margin:0 auto;padding:2rem clamp(1.5rem,4vw,3rem) 4rem;font-size:.8rem}@media (max-width:720px){.page-module__EpTiHq__siteHeader{padding:1rem 1.25rem}.page-module__EpTiHq__headerActions{gap:.75rem}.page-module__EpTiHq__backLink{font-size:.7rem}}
.page-module__fpRMxW__page{--blog-bg:var(--color-canvas);--blog-surface:#fff;--blog-text:var(--color-text);--blog-muted:var(--color-text-muted);--blog-border:#2e2e2e1f;--blog-border-strong:#2e2e2e40;--blog-accent:var(--color-action-dark);--blog-accent-soft:#d4a62933;--category-essays:#c4a028;--category-notes:#5eb8a0;--category-protocols:#e8a5a0;--category-guides:#7eb8c4;background:var(--blog-bg);min-height:100vh;color:var(--blog-text);isolation:isolate;padding:0;position:relative}.page-module__fpRMxW__page:before{content:"";background:var(--fp-gradient-hero);opacity:.6;z-index:-2;pointer-events:none;position:fixed;inset:0}.page-module__fpRMxW__page:after{content:"";background-image:var(--fp-paper-grain);opacity:.25;z-index:-1;pointer-events:none;position:fixed;inset:0}html[data-fp-mindstudio-theme=dark] 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