Great therapy sets you free
If you feel life is too short to live a life anything less than the one you deserve?
Hello and a warm welcome,
I'm Richard, the therapist behind Fellow Progress. My passion lies in guiding incredible humans, just like you, towards a richer experience of themselves and the vibrant world they inhabit.
I invite you to join me for a complimentary 30-minute consultation. We can discuss the patterns you've noticed, envision your ideal solutions, and explore how I can support your journey to a better experience of life.
I'm here, ready to listen and help, so let's start your journey with a free conversation.
How can we do the work together?
Per-session
Book individual sessions as needed, following an initial 90 mins discovery session.
Focus: Each session is tailored to specific issues, providing targeted support and flexibility.
Ideal for clients seeking occasional guidance or those addressing a singular, specific issue.
£90 per session
Programme
Many of my clients work with me for a minimum look for comprehensive, structured support and progress over four sessions.
These include discovery, Intervention, Calibration, and resourcing sessions
Includes 2 x 30 mins check-ins
Ideal for clients seeking a transformative journey with consistent, in-depth support.
£350 for 4 sessions
Ongoing
An extended, customizable programme designed for deep and complex issues requiring ongoing support.
Focus: Includes an in-depth discovery process, regular interventions, and continuous support tailored to evolving needs.
Ideal for: Clients with larger, ongoing challenges seeking a long-term, dedicated partnership for sustained progress.
Let’s chat
No labels, just personalised mental wellness strategies
What type of work we can do together?
What are my clients saying?
Global VP Marketing, F, London
“I wholeheartedly recommend Richard Buchanan and his empathetic and pragmatic approach to Cognitive hypnotherapy. He's helped me navigate an important life decision, allowing me to clearly assess my situation and choose the best course of action.”
Music Producer, M, Spain
“Over the past year, Richard has been an invaluable guide on my journey to personal growth. With his calm and compassionate approach, he has helped me overcome obstacles and bring new levels of self-awareness into my everyday life. Definitely my favorite time of the week!”
Senior strategist, M, UK
"I went to Richard because he gets a). creative agencies b). strategists and, above all, c). is a highly empathetic human. Using some quite fantastic visualisation, hypnotic and conversation techniques, I've let go of a lot of limiting beliefs that held me back from childhood around self-confidence, self-expression and feelings of shame. He's a wonderful human being with wonderful talents, and I can't recommend Richard enough."
Senior advertising executive, UK
The partnership that I have developed with Richard has enabled me to embark on the biggest and best personal journey. The work has had a positive impact on all areas of my life. The work doesn't stop and the development is continuous. The work we do together has enriched the way I approach situations, deal with difficult times as well as appreciating all the great times, relationships and myself. I have a personal arsenal of techniques and exercises that are not "therapy" but life tools.
Event marketing producer, UK
I worked with Rich the majority of last year (2022) when I was going through a challenging time; facing a period of instability with family and home.
Rich has a very pragmatic and logical approach to this work, and despite me being quite new to hypnosis, and having a fair amount of resistance to begin with, I felt completely safe and at ease throughout our sessions together. Rich has a way of revealing more of your true authentic self back to you, which was a helpful balm at a time I was feeling so lost.
Grateful to him and his ongoing support. I would highly recommend booking a session with him.
