A modern & creative approach to therapy
I’m here to help you
Set yourself free
My bespoke Cognitive Hypnotherapy sessions are designed to identify and address your problem patterns, empowering you to develop effective strategies and achieve your preferred solutions.
Start your journey towards a healthier, happier you today.
Richard Buchanan, founder of Fellow progress
Hello and a warm welcome
I'm Richard, the therapist behind Fellow Progress. My passion lies in guiding incredible humans, just like you, towards a richer experience of themselves and the vibrant world they inhabit.
I invite you to join me for a complimentary 30-minute consultation. We can discuss the patterns you've noticed, envision your ideal solutions, and explore how I can support your journey to a better experience of life.
I'm here, ready to listen and help, so use the calendly link to start your journey with a free 30 minute conversation.
How we work together?
What are my clients saying?
Global VP Marketing, F, London
“I wholeheartedly recommend Richard Buchanan and his empathetic and pragmatic approach to Cognitive hypnotherapy. He's helped me navigate an important life decision, allowing me to clearly assess my situation and choose the best course of action.”
Music Producer, M, Spain
“Over the past year, Richard has been an invaluable guide on my journey to personal growth. With his calm and compassionate approach, he has helped me overcome obstacles and bring new levels of self-awareness into my everyday life. Definitely my favorite time of the week!”
Senior strategist, M, UK
"I went to Richard because he gets a). creative agencies b). strategists and, above all, c). is a highly empathetic human. Using some quite fantastic visualisation, hypnotic and conversation techniques, I've let go of a lot of limiting beliefs that held me back from childhood around self-confidence, self-expression and feelings of shame. He's a wonderful human being with wonderful talents, and I can't recommend Richard enough."
Senior advertising executive, UK
The partnership that I have developed with Richard has enabled me to embark on the biggest and best personal journey. The work has had a positive impact on all areas of my life. The work doesn't stop and the development is continuous. The work we do together has enriched the way I approach situations, deal with difficult times as well as appreciating all the great times, relationships and myself. I have a personal arsenal of techniques and exercises that are not "therapy" but life tools.
Event marketing producer, UK
I worked with Rich the majority of last year (2022) when I was going through a challenging time; facing a period of instability with family and home.
Rich has a very pragmatic and logical approach to this work, and despite me being quite new to hypnosis, and having a fair amount of resistance to begin with, I felt completely safe and at ease throughout our sessions together. Rich has a way of revealing more of your true authentic self back to you, which was a helpful balm at a time I was feeling so lost.
Grateful to him and his ongoing support. I would highly recommend booking a session with him.
Senior animator, UK
I have a PTSD diagnosis following birth trauma, and the idea of entering any medical sort of environment again filled me with terror. In a short space of time, Rich helped me change the way I looked at my own trauma- effectively finding ways to work with the feelings instead of being drowned out by them. He was kind, patient, organised, creative, and flexible. I left with the tools I needed to help me navigate my fears. Again, I can't thank you enough.
Does the idea of speaking to a therapist feel difficult?
Please reach out to ask any questions you might have.
