protocols
The 90-Second Reset
A protocol for creators who are spinning
practice · resolve
When the mind is loud, the goal is not to silence it. The goal is to reduce intensity so you can choose what happens next.
Protocol
- Name the pressure: say it out loud in one sentence.
- Lower the volume: exhale slowly for a count of eight.
- Anchor the body: press your feet into the floor and notice the contact.
- Choose the next five minutes, not the next five hours.
If you repeat this twice a day for a week, you will notice your default intensity drop.
If this landed with you
Start with one small adjustment you can keep for seven days. Consistency changes the nervous system faster than intensity.
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