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Personalised audio · Shaped by you

What’s on your mind right now?

Seven-minute daytime audio, shaped around your words and what you’re facing. A separate sleep experience helps you wind down at night.

Try KLAI free for a week Hear a sample KLAI session

Daytime practice is included in your free week.
Membership is £9.99/month.

  • Created by Richard Buchanan, cognitive hypnotherapist
  • Personalised from your own words
  • Different experiences for day and sleep

Hear a sample KLAI session

Hear what a session feels like

These are examples written for everyday moments. Your own sessions are shaped around what you tell KLAI.

  • Pick a sample that feels familiar.
  • Press play and get comfortable. Best with headphones.
  • Your personalised session starts from your own needs and will be unique to you every time you listen.
Sample sessionFull session · 6:43

A little space from everything on your list.

Let the next few minutes be yours. Just get comfortable and listen.

Free to listen. No sign-up.

Three steps. Seven minutes.
Completely yours.

  1. Share what’s happening.

    Tell KLAI what’s on your mind and what you would like more room for.

  2. KLAI shapes your practice.

    Your answers guide the language, focus and structure of a seven-minute daytime session.

  3. Listen in your own time.

    Return to the practice if it feels useful, or begin somewhere different next time.

Meet KLAI

Your personalised
audio practice.

A little perspective for your day. A softer landing at night. Two ways to make space for yourself.

KLAI Day

Space to find
a fresh perspective.

A guided practice shaped around what’s on your mind and what would help today.

Included in your free weekExplore daytime practice
KLAI Sleep

Somewhere to
set the day down.

Share what’s keeping you awake, then settle into guidance that gradually gives way to quieter space.

Included with membershipExplore KLAI Sleep

Why KLAI

A practice that builds
on what you share.

As you continue a practice, KLAI builds on what you’ve shared and the feedback you give.

  1. Have a practice to return to.

    Continue a saved daytime practice when you want to explore the same subject again.

  2. Build on your last session.

    KLAI can use a summary of your previous session to help shape the next one.

  3. Make room for what has changed.

    Your latest answers and feedback give the next session a new starting point.

Richard Buchanan

The person behind the practice

Built with care.
From personal experience.

“I built KLAI because I wanted something more responsive than a library of recordings: a practice that could begin with what was actually on my mind that day. My work as a cognitive hypnotherapist shapes the questions, structure and tone.”

Richard Buchanan Founder of Fellow Progress

More about Richard

The approach draws on research into guided imagery, body awareness and reappraisal. This research concerns the approaches and settings studied; it does not establish outcomes for KLAI itself. KLAI is a self-guided wellbeing product—it does not diagnose or guarantee outcomes, and is separate from personal therapy. Read the FAQs or see how your information is handled.

People walking along a tree-lined path in golden sunlight

Try a week of
daytime practice.

Daytime sessions are included during your free week, subject to the daily limit. Membership is £9.99/month and includes Day and Sleep.

Start your free week Explore KLAI Sleep

Photo by Nishank Saini