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Photo by Klara Kulikova

Strategy for humans

Design who
you’re becoming.

Understand the patterns that keep you stuck. Find ways of responding that fit who you are now.

Explore Fellow Progress
Richard Buchanan

Over 1,000 sessions delivered.Richard Buchanan
Founder of Fellow Progress

Find your way in

Support that fits your life.

Personal sessions

One-to-one cognitive hypnotherapy with Richard. Space to understand what’s happening and explore what could feel different.

Work with Richard

KLAI

Personalised AI-guided audio for your day or to wind down at night. A practice you can return to in your own time.

Explore KLAI

Organisations

Talks, workshops and team insight for creative businesses. Understand what your people need and where things could change.

Support your team

There’s more to you than what you do

You can be capable.
And still find things hard.

Lead a room. Leave it questioning yourself.

Solve difficult problems. Struggle to say what you need.

Build a life that looks right. Wonder why it doesn’t feel like yours.

You don’t have to arrive with everything figured out. There’s room here for the part of you that’s tired of holding it all together.

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Photo by Ari Williams

The Fellow Progress approach

What helped you then
may not fit
who you are now.

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Photo by Thien Dang

A familiar response may have helped you once and still show up when it no longer helps. Together, we explore what happens and what could fit better now.

  1. Notice what happens.Start with a real moment and notice the response that shows up.
  2. Try another perspective.Make space to explore a response that fits who you are now.
  3. See what fits your life.Try it in everyday life, reflect and adjust together.
Explore my approach
Richard Buchanan

A person behind the practice

Hello, I’m Richard.

A life strategist, cognitive hypnotherapist, and the person behind Fellow Progress.

I’ve spent years working in strategy, design and creative environments. I know how much of ourselves we bring to the things we do.

More about me Ask about personal sessions
Trained at the Quest Institute · Cognitive Hypnotherapy & Master Practitioner

On working with Richard

“Richard helped me navigate an important life decision, allowing me to clearly assess my situation and choose the best course of action. I wholeheartedly recommend his empathetic and pragmatic approach.”

Marketing VP · Personal-session client

One small beginning

A little space.
Just for you.

Find the support that fits where you are now.

Find your way in